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NEXT EVENT - SUNDAY 4th SEP 2022 - CARDIFF

The Green Mile’s latest event will see participants run 5K interspersed with 500 bodyweight reps, in true Green Mile Style this will be no standard event and is all about YOU VS YOU. Set in our basecamp woodland gym, and using our signature outdoor 1k loop, it’s the best Club in Cardiff. 

100 Pull Ups

1k trail

100 Push Ups

1k trail

100 Sit ups

1k trail

100 Burpees

1k trail

100 Squats

1K trail

 

With options to enter in the 300 and 400 Club, this event is achievable by all.

Prepare for glory!

"500 CLUB will be held on the 1st Sunday of every month! It’s always the same course as we believe this event is the best progression indicator for all-round strength and fitness."

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Hosted at THE GREEN MILE TRAINING CAMP in Cardiff. 

Only £16 per person

Book your time slot -

"Your Bodyweight - Your fitness - Your time to beat"

EXERCISE STATIONS & INFO

500 CLUB

EXERCISE STATIONS 

PULL UPS (100)

(Anyway you like but, Arms must lock out & Chin above bar)

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

PUSH UPS (100)

(Chest to floor)

 

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

 

SIT UPS (100)

(Hands touch the floor behind head & then feet)

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

BURPEES (100)

(no jump required)

 

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

SQUATS

(Thighs to 90 degrees)

 

1K TRAIL LOOP to VICTORY 

(The GREEN MILE signature 1k trail running track)

Aim to complete the event in less than 90mins

400 CLUB

EXERCISE STATIONS 

PUSH UPS (100)

(Chest to floor)

 

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

 

SIT UPS (100)

(Hands touch the floor behind head & then feet)

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

BURPEES

(no jump required)

 

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

SQUATS

(Thighs to 90 degrees)

 

1K TRAIL LOOP to VICTORY 

(The GREEN MILE signature 1k trail running track)

 

 

 

 

 

 

 

Aim to complete the event in less than 90mins

300 CLUB

EXERCISE STATIONS 

SIT UPS (100)

(Hands touch the floor behind head & then feet)

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

BURPEES

(no jump required)

 

1K TRAIL LOOP

(The GREEN MILE signature 1k trail running track)

SQUATS

(Thighs to 90 degrees)

 

1K TRAIL LOOP to VICTORY 

(The GREEN MILE signature 1k trail running track)

 

 

 

Aim to complete the event in less than 90mins

INFO 

  • INDIVIDUAL EVENT, THIS IS ALL ABOUT YOU vs YOU

  • 2 CATEGORIES IN EACH CLUB, MEN & WOMEN

  • FULL EVENT BRIEFING AND TUTORIALS FOR ALL EXERCISES

  • A GREEN MILE MARSHALL AND REF ON STATIONS

  • GYM AND WARM UP AREA.

  • SLOTS RUN THROUGHOUT THE SUNDAY MORNING.

KIT LIST 

  • TRAIL SHOES ARE HIGHLY ADVISABLE

  • WATER BOTTLE (water stations are provided at stations)

  • WATCH or TIMING DEVICE 

 

TIME SLOTS

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

PREVIOUS  RESULTS

MAY 2022

APRIL 2022