NEXT EVENT - SUNDAY 4th SEP 2022 - CARDIFF
The Green Mile’s latest event will see participants run 5K interspersed with 500 bodyweight reps, in true Green Mile Style this will be no standard event and is all about YOU VS YOU. Set in our basecamp woodland gym, and using our signature outdoor 1k loop, it’s the best Club in Cardiff.
100 Pull Ups
1k trail
100 Push Ups
1k trail
100 Sit ups
1k trail
100 Burpees
1k trail
100 Squats
1K trail
With options to enter in the 300 and 400 Club, this event is achievable by all.
Prepare for glory!
"500 CLUB will be held on the 1st Sunday of every month! It’s always the same course as we believe this event is the best progression indicator for all-round strength and fitness."
"Your Bodyweight - Your fitness - Your time to beat"
EXERCISE STATIONS & INFO
500 CLUB
EXERCISE STATIONS -
PULL UPS (100)
(Anyway you like but, Arms must lock out & Chin above bar)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
PUSH UPS (100)
(Chest to floor)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
SIT UPS (100)
(Hands touch the floor behind head & then feet)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
BURPEES (100)
(no jump required)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
SQUATS
(Thighs to 90 degrees)
1K TRAIL LOOP to VICTORY
(The GREEN MILE signature 1k trail running track)
Aim to complete the event in less than 90mins
400 CLUB
EXERCISE STATIONS -
PUSH UPS (100)
(Chest to floor)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
SIT UPS (100)
(Hands touch the floor behind head & then feet)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
BURPEES
(no jump required)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
SQUATS
(Thighs to 90 degrees)
1K TRAIL LOOP to VICTORY
(The GREEN MILE signature 1k trail running track)
Aim to complete the event in less than 90mins
300 CLUB
EXERCISE STATIONS -
SIT UPS (100)
(Hands touch the floor behind head & then feet)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
BURPEES
(no jump required)
1K TRAIL LOOP
(The GREEN MILE signature 1k trail running track)
SQUATS
(Thighs to 90 degrees)
1K TRAIL LOOP to VICTORY
(The GREEN MILE signature 1k trail running track)
Aim to complete the event in less than 90mins
INFO
-
INDIVIDUAL EVENT, THIS IS ALL ABOUT YOU vs YOU
-
2 CATEGORIES IN EACH CLUB, MEN & WOMEN
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FULL EVENT BRIEFING AND TUTORIALS FOR ALL EXERCISES
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A GREEN MILE MARSHALL AND REF ON STATIONS
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GYM AND WARM UP AREA.
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SLOTS RUN THROUGHOUT THE SUNDAY MORNING.
KIT LIST
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TRAIL SHOES ARE HIGHLY ADVISABLE
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WATER BOTTLE (water stations are provided at stations)
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WATCH or TIMING DEVICE
TIME SLOTS
Dec 11 - Dec 17
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PREVIOUS RESULTS
MAY 2022
APRIL 2022
