6th FEBRUARY 2022 - CARDIFF
In partnership with TG Fitness, Cardiff
CROSSBREED 2 is a 'BACK to BASICS' PAIRS event. A mile long course with numerous body weight exercise stations and challenges along the way.
No technical movements such as rope climbs or pull-ups this time round, as we are going 'back to basics'.....back to fundamentals of movement, body weight exercises, agility and endurance.
Burpees, drags, jumps, air squats plus many team challenges challenges along the way, such as the new Cargo Hill, Sand Bag Amphitheatre, The Church Bells and the (No Wall) Wall Balls.
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Oh, By the way, did we mention you will be joined to your partner the whole way around! Both of you will be holding each end of a rope shackle whilst working as a team on the exercises, runs and challenges.
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Book on now! Its the best event in Town!
EXERCISE STATIONS & INFO
EXERCISE STATIONS -
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CHURCH BELLS (30ft pulley hoist)
(split between you anyway, 1 person working at a time)
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TRAIL RUN
(600m, running together)
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WALL BALLS
(Throw the medicine ball back and forth over the wall)
BURPEES
(Team synchronised - Pair working in time)
SANDBAG QUARRY CARRY
(Get a sandbag to the top of amphitheatre quarry as a team)
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AIR SQUATS
(split between you anyway, 1 person working at a time)
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CARGO HILL SCRAMBLE
(Our newest feature, Super steep, super long)
MOUNTAIN CLIMBERS
(split between you anyway, 1 person working at a time)
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BOX JUMPS
(split between you anyway, 1 person working at a time)
PUSH UPS
(split between you anyway, 1 person working at a time)
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TYRE DRAG
(Pair pulls together)
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VICTORY DASH
(through the plunge pool then dash to victory hill)
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*Reps announced on the day
Aim to complete the event in less than 90mins
REPS
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Unless stated, Most of the exercise station total reps can be split between the team anyway you like.
For example - If one of you is stronger at push-ups, they can do more, or even all the reps, then vice versa for the other stations.
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*Total reps announced at event.
CROSSBREED 2 - INFO
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TEAMS OF 2.
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3 CATEGORIES: MALE, FEMALE, & MIXED.
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FULL EVENT BRIEFING AND TUTORIALS FOR ALL TEAMS.
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A GREEN MILE MARSHALL AND REF ON EVERY STATION.
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GYM AND WARM UP AREA.
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RACE SLOTS RUN THROUGHOUT THE DAY.
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CROSSBREED 2 - KIT LIST
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TRAIL SHOES OR GRIPPY CROSSFIT SHOES ARE HIGHLY ADVISABLE
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WATER BOTTLE (water stations provided around the course)
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CHANGE OF CLOTHING (mens and ladies changing rooms on site)
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CROSSBREED 2 - PRIZES
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TROPHY FOR MEN, WOMEN and MIXED TEAM WINNERS. (presented at the GREEN MILE or the winners gym/location)
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MERCH AND WINNERS BAG OF GOODIES
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FREE SESSIONS AND CLASSES AT THE GREEN MILE
CROSSBREED 2 TIME SLOTS
Dec 11 - Dec 17
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