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6th FEBRUARY 2022 - CARDIFF

CROSSBREED 2 PHOTO rope pairs.png
tg fitness & green mile training camp_ed

In partnership with TG Fitness, Cardiff

SUNDAY 6th FEBRUARY 2022
CARDIFF

CROSSBREED 2 is a 'BACK to BASICS' PAIRS event. A mile long course with numerous body weight exercise stations and challenges along the way.

 

No technical movements such as rope climbs or pull-ups this time round, as we are going 'back to basics'.....back to fundamentals of movement, body weight exercises, agility and endurance.

 

Burpees, drags, jumps, air squats plus many team challenges challenges along the way, such as the new Cargo Hill, Sand Bag Amphitheatre, The Church Bells and the (No Wall) Wall Balls.

Oh, By the way, did we mention you will be joined to your partner the whole way around! Both of you will be holding each end of a rope shackle whilst working as a team on the exercises, runs and challenges. 

Book on now! Its the best event in Town!

Open to any team of 2 - Men, women or mixed pairs, hosted at THE GREEN MILE TRAINING CAMP in Cardiff. 

£45 per pair.

Book your time slot -

EXERCISE STATIONS & INFO

EXERCISE STATIONS 

CHURCH BELLS (30ft pulley hoist)

(split between you anyway, 1 person working at a time)

TRAIL RUN

(600m, running together)

WALL BALLS 

(Throw the medicine ball back and forth over the wall)

 

BURPEES 

(Team synchronised - Pair working in time)

 

SANDBAG QUARRY CARRY

(Get a sandbag to the top of amphitheatre quarry as a team)

AIR SQUATS

(split between you anyway, 1 person working at a time)

CARGO HILL SCRAMBLE

(Our newest feature, Super steep, super long)

 

MOUNTAIN CLIMBERS

(split between you anyway, 1 person working at a time)

BOX JUMPS 

(split between you anyway, 1 person working at a time)

 

PUSH UPS

(split between you anyway, 1 person working at a time)

TYRE DRAG 

(Pair pulls together)

VICTORY DASH

(through the plunge pool then dash to victory hill)

*Reps announced on the day

Aim to complete the event in less than 90mins

REPS

Unless stated, Most of the exercise station total reps can be split between the team anyway you like.

For example -  If one of you is stronger at push-ups, they can do more, or even all the reps, then vice versa for the other stations.

*Total reps announced at event.

CROSSBREED 2 - INFO 

  • TEAMS OF 2. 

  • 3 CATEGORIES: MALE, FEMALE, & MIXED.

  • FULL EVENT BRIEFING AND TUTORIALS FOR ALL TEAMS.

  • A GREEN MILE MARSHALL AND REF ON EVERY STATION.

  • GYM AND WARM UP AREA.

  • RACE SLOTS RUN THROUGHOUT THE DAY.

CROSSBREED 2 - KIT LIST 

  • TRAIL SHOES OR GRIPPY CROSSFIT SHOES ARE HIGHLY ADVISABLE

  • WATER BOTTLE (water stations provided around the course)

  • CHANGE OF CLOTHING (mens and ladies changing rooms on site)

CROSSBREED 2  - PRIZES  

  • TROPHY FOR MEN, WOMEN and MIXED TEAM WINNERS. (presented at the GREEN MILE or the winners gym/location) 

  • MERCH AND WINNERS BAG OF GOODIES

  • FREE SESSIONS AND CLASSES AT THE GREEN MILE

CROSSBREED BOOKING

CROSSBREED 2 TIME SLOTS

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
FAQ's
  • Who can enter?
    Anyone above 18 years old. Open to both Men and Women ready to test themselves on the mighty monthly 500 events.
  • How fit do I need to be?
    You need to have a good standard of general health and fitness . You will be physically active for at least 6 hours on the night. We are not looking for professional athletes, We are looking for individuals that posses something a little different from others, this event is about mental fortitude. Can you push beyond your own limits?
  • What kit do I need?
    Once booked we will send you an exact kit list of what you need to bring on the night. Below is a guide and example of what the kit list may look like, but will be refined closer to event- What to wear - Candidates are required to wear outdoor trousers or sports leggings (no denim), a long sleeve top, gortex/waterproof jacket and good outdoor footwear (mountain or military boots, trail runners or trail shoes). Day-sack (packed with)- head torch with spare batteries 2 x litres water 3 x chocolate bars 1 x pack of boiled sweets or equivalent spare long sleeve warm top spare socks beanie/hat Spare additional DRY kit to get changed into after the event.
  • What if I cant do some of the challenges?
    You will NEVER be told to leave the event if you cannot complete a physical challenge. We know everyone has different strengths and weaknesses. Our Instructors will know your limits and will seek to bring the best out of each candidate. However you WILL be told to leave if you continually fail to give your best effort. Our instructors are experienced in identifying those who are not putting in the required amount of effort.
  • Is this a competition or a just a challenge?
    This is not so much of a competition, but a challenge against yourself. MANDOWN is an experience, carefully designed to encourage out the best attributes in every candidate. Each candidate will leave having discovered newly found personal traits such as; personal leadership skills, humility, and calmness under pressure. These are all traits that can be applied to every day life, family and the workplace.
  • Are there prizes?
    There is no trophy, there is no Medal! The prize is winning against your own mind. However.. At the start of the event, every candidate is entrusted with an exclusive MANDOWN hat to wear throughout the night. It will only become yours if you manage to stay the duration of the event. Otherwise you MUST hand it back.
  • Is there food provided?
    Oh Yes, a feast of food is supplied on completion of the event (even if you quit) A range of hot food such as curry, chilli, breads and other snacks are on the menu.
  • Are there changing rooms?
    Changing rooms and lockers are available on site. If you wish to use, please bring a padlock to securely lock your belongings. It is a secure and private facility but we advise that phones and valuables are left at home or in cars. There will be a secure lock box for car keys and all cars are parked next to the offices.
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